• Play it safe when taking food to a loved one in the hospital

    Updated: 2012-03-28 06:00:00
    Read these safety tips before you take food to a loved one in the hospital.

  • 8 Perfect Ways to Extend Your Life Span – and Have a Good Time While Doing It!

    Updated: 2012-03-21 05:25:37
    Live Lighter Natural Solutions for Healthy , Balanced Living Home About Head Health Nutter Recommended Reads Guest Bloggers Cleansing Detoxing Healthy Recipes New posts via RSS 8 Perfect Ways to Extend Your Life Span and Have a Good Time While Doing It by Head Health Nutter on March 21, 2012 Today’s guest post is a doozy Karen Lee is a health blogger after my own heart as she encapsulates a simple guide to complete and total health in this post . Who doesn’t want to live longer on this gorgeous planet If you’re one who does , then keep on reading We all want to live longer about this there is no dispute . But more than anything , we want to live better as we get older . We want to be healthy and active and happy , and not stuck at home with nothing to do but watch TV or worse yet , be

  • Kids and sugar — The good, the bad and the ugly

    Updated: 2012-03-21 05:00:00
    U.S. kids are still eating too much sugar, and most of it comes from foods they eat at home.

  • Get your plate in shape

    Updated: 2012-03-13 05:00:00
    Pause before each meal and ask yourself if you're eating the healthiest foods in the right proportions.

  • What's behind the buzz about coconut water?

    Updated: 2012-03-06 06:00:00
    Coconut water may be the next big thing, but what is it? And how does it compare to plain old water?

  • Why a picture of broccoli is worth a thousand words

    Updated: 2012-02-22 06:00:00
    Kids typically need to be exposed to a food 10 or more times before they'll try it. Research suggests that pictures of food can achieve the same result.

  • Will school lunch changes mean healthier kids?

    Updated: 2012-02-15 06:00:00
    New school lunch rules mimic changes many families have already made, such as eating more fruits and vegetables. Are these changes too much or not enough?

  • Meet the SuperTracker

    Updated: 2012-02-08 06:00:00
    Interested in a personalized diet and exercise plan? Then check out SuperTracker, an interactive tool to complement the MyPlate food guide.

  • What is Quantum Tapping Technique

    Updated: 2012-02-07 05:30:30

  • Quick start for a healthy heart

    Updated: 2012-02-01 06:00:00
    Take this two-week challenge for a quick start to a healthy heart.

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